Are you tired of feeling frustrated and overwhelmed by the issues that you’re facing in your life? Are you asking yourself, “is there help for me and my situation?” Well, I’m here to tell you yes there is. Mental health is something that many of us don’t always focus enough time on, but is so important to our overall wellness.

As your therapist I will partner with you to alleviate your distress and help you gain insight about the obstacles you are facing. Our time together will provide you with a safe place to reconnect with yourself and your life. Utilizing a variety of techniques, including Cognitive Behavioral Therapy, mood management, increasing self-worth, mindfulness and meditation, empowerment, and work/ life balance, we will make steps towards helping you address aspects of your life where you’d like to see change.

I’m passionate about implementing skills that work for you, and providing a space for individuals and couples to process, learn, and grow from their experiences. I’m so glad you are here, and I look forward to working alongside you to reach your goals.

Please feel free to contact me for a complimentary in-person, phone, or video consultation.