3 Reasons to Start Therapy in 2023
by Allison Cho, MA Have you been thinking about going to therapy recently, but aren’t sure if it is right for you or if you
Attachment Styles and How They Affect Our Adult Relationships
By Allison Cho, MA Are you struggling in your romantic or casual relationships? Maybe you find yourself stuck in the same cycles with your dating
Lower Temperatures and Lower Moods: What is Seasonal Depression?
By Erica Bobish, LSW Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may
Centering Yourself in the Present
By Erica Bobish, LSW I was at Walgreens in the middle of August when I saw Halloween candy out. School semesters hadn’t started, we hadn’t
Rest is a right, not a reward.
By Erica Bobish, MSW Many of us go through the day focusing on our to-dos and tasks we need to complete. At the end of
How to Celebrate Our Bodies
By Karli Bigler Main point/overview: It can be so easy to feel shameful about our bodies, especially for oppressed populations and communities. Here are some