By Carolyn Milliman Anxiety is a prevalent mental health issue that affects millions of people worldwide. Despite its prevalence, many aspects of anxiety often go

By Emily Bryan “I thought this getting to this number would solve my problems” Often, these words echo in the back of your mind when

By Carolyn Milliman August can be a time of increased stress and pressure with kids returning to school and vacations ending. Nerves can flair as

By Jill Bajorek, PhD, LCSW A lot of therapists who have been practicing long enough to see the seasons change a few times typically notice

by Allison Cho, MA Have you been thinking about going to therapy recently, but aren’t sure if it is right for you or if you

By Allison Cho, MA Are you struggling in your romantic or casual relationships? Maybe you find yourself stuck in the same cycles with your dating