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By Carolyn Milliman Anxiety is a prevalent mental health issue that affects millions of people worldwide. Despite its prevalence, many aspects of anxiety often go unspoken and overlooked. This blog post will shed light on some crucial truths about anxiety that are rarely discussed openly. Understanding these hidden aspects can foster empathy, support, and better […]

By Emily Bryan “I thought this getting to this number would solve my problems” Often, these words echo in the back of your mind when experiencing disordered eating. Initially, it all starts with innocent intentions, like downloading a calorie counting app, monitoring your steps, or perhaps trying out one of society’s popular diet trends with

By Carolyn Milliman August can be a time of increased stress and pressure with kids returning to school and vacations ending. Nerves can flair as we prepare for new beginnings, returning to environments we have been away from, and busier schedules. Confidence is the cornerstone of personal growth and success when handling this challenging transition.

By Jill Bajorek, PhD, LCSW A lot of therapists who have been practicing long enough to see the seasons change a few times typically notice annual trends. One of the most prominent ones is how people tend to seek therapy less often during the summer months and wait until the air starts cooling down a

by Allison Cho, MA Have you been thinking about going to therapy recently, but aren’t sure if it is right for you or if you “meet the criteria”? Starting therapy can be a daunting process, but here’s the good news: therapy is for everyone and can benefit all of us! As 2023 hits its stride,

By Allison Cho, MA Are you struggling in your romantic or casual relationships? Maybe you find yourself stuck in the same cycles with your dating partners or with your friends. If you’ve noticed such a pattern in your relationships, then you may benefit from looking into your past–specifically the attachment style that was likely formed

By Erica Bobish, LSW Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may play into our mental health. As we approach colder weather, shorter days, and darker mornings, it’s not uncommon to start to experience lower moods. According to the National Institute of

By Erica Bobish, LSW I was at Walgreens in the middle of August when I saw Halloween candy out. School semesters hadn’t started, we hadn’t even made it past Labor Day, and here I was staring down aisles of candy, pumpkins, and decorations. Nearly a month later, it’s mid September, and my local Target has

By Erica Bobish, MSW Many of us go through the day focusing on our to-dos and tasks we need to complete. At the end of the day, we then will measure our productivity and decide if what we did was enough that day. Sometimes, we’ll bring our work home, answer emails outside of work hours,

By Karli Bigler Main point/overview: It can be so easy to feel shameful about our bodies, especially for oppressed populations and communities. Here are some things American society doesn’t teach us about weight, diet, and beauty standards, and how to go against the current to celebrate ourselves. *The information shared in this post was gathered

By Erica Bobish, MSW Lately, the news just feels like one tragedy after another, and I can’t help but cringe when someone tells me to “just stay positive” or “it just is what it is”. While these sayings can be well intentioned, they can also be hurtful to the folks they are directed at, as

By Jill Bajorek, LCSW Beginning therapy can be a difficult process, whether it’s someone’s first time or they are starting up again. There’s often a stigma about going to therapy that a lot of people have to overcome. We often hear, “When starting therapy, it feels like I’m admitting something is ‘wrong with me.’” While

By Jill Bajorek, LCSW We live in a time where a lot of information is readily available on the internet, often right next to us on our phones. This can be helpful when we need to find answers quickly, but it gets riskier when we are searching for something that isn’t an exact fact. When

By Jill Bajorek, LCSW Human rights are important for numerous reasons, but psychologically speaking, our rights solidify our identities and how others accept us. There are many examples of rights being threatened in past and present, and with reproductive rights being in the spotlight right now it feels like a good time to address the

By Jill Bajorek, LCSW We talk a lot about goals—in therapy, at work, with people around us. We look at our needs and decide what we want to add or how we want to improve. It’s great when we give ourselves something to work towards, but what happens when we set the bar too high

By Jill Bajorek, LCSW When you hear the terms “trans” and “non-binary” do you find yourself confused? We want to clear some of that up to create a more inclusive environment all around! Full disclosure—this is being written by a cisgender woman, but I feel it is part of my job in my field and

By Jill Bajorek, LCSW We talked before about having negative emotions and experiences. We looked at ways to understand that internal process and be supportive to ourselves when we have that inner conflict. So what happens when the negative feelings aren’t just inside, but are another person in our lives? We have even less control,

By Jill Bajorek, LCSW “Keep thinking positively!” “Focus on the good instead of the bad.” “Don’t allow negative thoughts.” “Just let it go!” We’ve heard these pieces of advice before, right? Sure, it would be great to have a life full of only positive experiences and feeling good all the time. The problem is, that’s

By Marko Sipka, LCPC Technology is undoubtedly an essential part of modern life. So much so that it is hard for me to imagine going about my daily life without relying on my smartphone. In this sense, it would seem the smartphone has become much more than just a tool to make life easier. It

By Amalia C. Pryor, LCSW Well, here we are 10 months later in the deep depths of this pandemic. It’s cold, dark and seemingly never ending at this point. With rising covid cases and constant reinforcement in the media of loss, death, sadness– grief is at an all time high as well as loss of