fbpx

Uncategorized

Unveiling the Unspoken Truths About Anxiety

By Carolyn Milliman Anxiety is a prevalent mental health issue that affects millions of people worldwide. Despite its prevalence, many aspects of anxiety often go unspoken and overlooked. This blog post will shed light on some crucial truths about anxiety that are rarely discussed openly. Understanding these hidden aspects can foster empathy, support, and better …

Unveiling the Unspoken Truths About Anxiety Read More »

Disordered Eating – A Number that Doesn’t Solve Problems

By Emily Bryan “I thought this getting to this number would solve my problems” Often, these words echo in the back of your mind when experiencing disordered eating. Initially, it all starts with innocent intentions, like downloading a calorie counting app, monitoring your steps, or perhaps trying out one of society’s popular diet trends with …

Disordered Eating – A Number that Doesn’t Solve Problems Read More »

Empowering the Self: Five Proven Ways to Boost Confidence

By Carolyn Milliman August can be a time of increased stress and pressure with kids returning to school and vacations ending. Nerves can flair as we prepare for new beginnings, returning to environments we have been away from, and busier schedules. Confidence is the cornerstone of personal growth and success when handling this challenging transition. …

Empowering the Self: Five Proven Ways to Boost Confidence Read More »

Attachment Styles and How They Affect Our Adult Relationships

By Allison Cho, MA Are you struggling in your romantic or casual relationships? Maybe you find yourself stuck in the same cycles with your dating partners or with your friends. If you’ve noticed such a pattern in your relationships, then you may benefit from looking into your past–specifically the attachment style that was likely formed …

Attachment Styles and How They Affect Our Adult Relationships Read More »

Lower Temperatures and Lower Moods: What is Seasonal Depression?

By Erica Bobish, LSW Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may play into our mental health. As we approach colder weather, shorter days, and darker mornings, it’s not uncommon to start to experience lower moods. According to the National Institute of …

Lower Temperatures and Lower Moods: What is Seasonal Depression? Read More »

Emotional Processing When Your Rights Are Threatened

By Jill Bajorek, LCSW Human rights are important for numerous reasons, but psychologically speaking, our rights solidify our identities and how others accept us. There are many examples of rights being threatened in past and present, and with reproductive rights being in the spotlight right now it feels like a good time to address the …

Emotional Processing When Your Rights Are Threatened Read More »

The effects of societal pressure and our self esteem

By Amalia Pryor From the time we were born, we have had expectations instilled in us from the generations before such as college, engagements, weddings, kids, traveling, careers, the list goes on! It really can be anything. But what if what we want for ourselves doesn’t fit with what society or family expects from us? I …

The effects of societal pressure and our self esteem Read More »

Scroll to Top