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Lower Temperatures and Lower Moods: What is Seasonal Depression?

By Erica Bobish, LSW Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may play into our mental health. As we approach colder weather, shorter days, and darker mornings, it’s not uncommon to start to experience lower moods. According to the National Institute of …

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Emotional Processing When Your Rights Are Threatened

By Jill Bajorek, LCSW Human rights are important for numerous reasons, but psychologically speaking, our rights solidify our identities and how others accept us. There are many examples of rights being threatened in past and present, and with reproductive rights being in the spotlight right now it feels like a good time to address the …

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The effects of societal pressure and our self esteem

By Amalia Pryor From the time we were born, we have had expectations instilled in us from the generations before such as college, engagements, weddings, kids, traveling, careers, the list goes on! It really can be anything. But what if what we want for ourselves doesn’t fit with what society or family expects from us? I …

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