Blog
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Lower Temperatures and Lower Moods: What is Seasonal Depression?
By Erica Bobish, LSW Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may
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Centering Yourself in the Present
By Erica Bobish, LSW I was at Walgreens in the middle of August when I saw Halloween candy out. School semesters hadn’t started, we hadn’t
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Rest is a right, not a reward.
By Erica Bobish, MSW Many of us go through the day focusing on our to-dos and tasks we need to complete. At the end of
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How to Celebrate Our Bodies
By Karli Bigler Main point/overview: It can be so easy to feel shameful about our bodies, especially for oppressed populations and communities. Here are some
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It’s okay not to be okay: Going against toxic positivity
By Erica Bobish, MSW Lately, the news just feels like one tragedy after another, and I can’t help but cringe when someone tells me to
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Finding the Right Therapist
By Jill Bajorek, LCSW Beginning therapy can be a difficult process, whether it’s someone’s first time or they are starting up again. There’s often a