By Jill Bajorek, LCSW We live in a time where a lot of information is readily available on the internet, often right next to us

By Jill Bajorek, LCSW Human rights are important for numerous reasons, but psychologically speaking, our rights solidify our identities and how others accept us. There

By Jill Bajorek, LCSW We talk a lot about goals—in therapy, at work, with people around us. We look at our needs and decide what

By Jill Bajorek, LCSW When you hear the terms “trans” and “non-binary” do you find yourself confused? We want to clear some of that up

By Jill Bajorek, LCSW We talked before about having negative emotions and experiences. We looked at ways to understand that internal process and be supportive

By Jill Bajorek, LCSW “Keep thinking positively!” “Focus on the good instead of the bad.” “Don’t allow negative thoughts.” “Just let it go!” We’ve heard